Why Stomach Feels Bloated After Drinking Water
Bloating is a considerable problem for most people around the world. It is when your belly feels swollen after drinking water. It happens because of excess gas production or disturbances in the movement of the muscles of the digestive system. Blotting can often lead to discomfort, pain, and stuffed feeling. It can also make your stomach look fatter. It is not the same as water retention, People tend to mistakenly use these two terms interchangeably.
In simple words, bloating includes excess quantities of solids, liquids, or gas in the digestive system. You can feel as if there is enormous pressure in the abdomen even though there isn’t.
About 17 to 30 per cent of people report that they daily experience bloating, so it is widespread. Although some causes are due to medical conditions, there are also other reasons for bloating.
Let’s talk about what bloating is, and I will describe the reason it happens, and then I’ll give you some simple tips on how you can get rid of these feelings.
What is Bloating?
Bloating is distension or swelling and typically refers to abdominal bloating that is a swollen belly, symptoms may also include gas (farting, flatulence), burping (belching), a feeling of fullness, and abdominal discomfort. It may feel different from person to person, but it usually is described as a feeling of a full stomach to an uncomfortable degree.
Individuals sometimes refer to abdominal bloating as the bloated belly or bloated stomach—there are numerous reasons you experience it. Most of the causes are harmless, simple, and easily treatable with home remedies. There is a rare chance of severe abdominal bloating leads to a rapid worsening of uncomfortable symptoms.
What are the Reasons for Bloating?
Below are the common reasons that gas is gurgling when you overate for many reasons;
According to the view of a nutritional therapist, Marilyn Glenville, similarly to the crash diets that lead the body goes into hunger state and clings to fat; your body starts to retain fluids when it’s dehydrated. If you experience feeling a deficiency of water, you should drink plenty of it.
2. You Ate Too Much
When you do not take any pause and eat like there is no tomorrow, then it leads to bloating.
3. When you are stressed out
According to the Mayo clinic, while stress itself can be a massive cause of bloating, the nervous habits that many of us adopt when we are in depression can also be the real culprits.
Furthermore, when a person chews gum, drinks carbonated beverages, or even gulps air while in stress can cause bloating. All of these activities insert extra air into the stomach, which a human body cannot digest. Therefore, to avoid this abdominal discomfort, one must practise yoga, do some other exercise, and do all other things to distress him.
4. Your Medication & Bloating
Medications, aside from treating disease, can cause so many disastrous side effects such as bloating. Medicines with lactulose or sorbitol and diabetes medicine (acarbose) are the main culprits that cause bloating
5. When you speedily chow down
You should not eat too quickly; this is because eating too fast or drinking at a super speed can cause swelling bubbles of gas along with your meal. However, insufficient chewing can decrease your body’s strength to break down carbs.
It can generate gas in the intestine, which can be uncomfortable for you. Even if you are hungry for the whole day at the office, you compel yourself to chew thoroughly. It can minimize the air bubbles that cause bloating in your body.
6. Some other common reasons are;
Consuming too fast and too much
Eating fatty foods and junk foods
Foods like high fiber vegetables, and beans
Intestinal issues such as inflammatory bowel disease (IBD), Irritable bowel syndrome (IBS), involving SIBO (small intestinal bacterial overgrowth)
How You Can Get Rid Of Bloating
The following easy ways can help you to avoid bloated belly;
1. Utilize Peppermint Capsules
Peppermint oil capsules may also be very beneficial for indigestion and bloating. The manufacturers of these capsules sell them as a treatment for IBS treatment (Irritable bowel syndrome). Still, people without this condition can take them as a remedy for bloating.
Peppermint performs a function of relaxing the intestinal muscles that allow gas to move along more effectively. Individuals must follow the instructions on the packet. A person who is prone to heartburn must avoid the usage of peppermint.
2. Try Yoga Posses
Various Yoga poses can lead the abdomen’s muscles in such a way that supports the release of excess gas from the tract. It can reduce bloating. A happy baby pose, child’s pose, and squats can all help you instantly release a buildup of gas.
3. Try Abdomen Message
Abdomen massage can be very beneficial to attain the bowel moving. A colon that follows the passage of the large intestine is particularly advantageous. Below are the steps that you can follow;
Keeping your hands above the right hip bone
You can rub in a circular motion with a little bit of pressure towards the right rib cage.
Then move slowly to the left hip
Repeat this action if it is necessary
4. Take a Warm Bath
The heat of the bath can give relief for a very sore abdomen. Relaxation can decrease stress levels that may permit the GI tract to perform more efficiently and provide assistance to reduce bloating.
5. Replace Sodas with Water
Fizzy carbonated fluids include gas that can build up in the stomach. Manufacturers use carbon dioxide in their making, and similar drinks can also lead to bubbling or bloating in your stomach.
Sugars or artificial sweeteners on a diet can also cause bloating. Drinking plenty of water removes these problems and also very helpful in the treatment of constipation.
6. Enhance fibre Intake Gradually
Consuming more fibre is critical to prevent constipation. However, it is significant to note that overeating fibre can lead to even more bloating. People may feel adverse impacts from eating over 70 g of fibre per day.
Therefore, it is essential to keep in mind that when increasing the fibre level, take it slowly so that body adjusts to this change.
7. Eat At Regular Intervals
Most people feel bloating right after the big meal. It is possible to avoid this by consuming several smaller meals every day that can help the digestive system to work correctly.
8. Use Gas Relief Capsule
Simethicone supplements and liquids are potential anti-gas medications that help move excess air out of the digestive tract. It is necessary to always take medicines according to the given instructions on the pill’s bottle.
Beneficial Tips & Home Remedies for the Bloating
Recognize foods that cause swelling of the stomach and remove them from your diet.
Regular exercise and stay active can help your digestive system to function properly.
If you feel bloated after overeating, then eat smaller portions.
Avoid smoking because it can lead to bloating.
Minimize your consumption of fatty foods that can contribute to feeling overly full.
Take a walk after drinking or eating it will boost your digestion.
Avoid carbonated beverages like sodas, chewing gums, and swallowing with straws.
Many people experience bloating at some point in their life. Supplements, exercise, and massage can help to decrease bloating quickly. And if you live a simple lifestyle, then there is a minimum chance of occurring in your life. Therefore lead a simple life and eat a balanced diet.