Plums are known for their incredible nutritious content that is health-promoting. They are a good source of Dietary fiber, Vitamin A and K and minerals like potassium. Here are the top 10 health benefits of Plums. They are the favorite of fruit lovers and can be enjoyed fresh or added to puddings, jams, and jellies. Dried plums are known as prunes. Health Benefits of Plums.
1. Boosts Your Immunity Best Health Benefits of Plums
Due to the high content of Vitamin C in plums, they are beneficial in strengthening the immune defense of our body and promote resistance against various common infections like the common cold. Foods to Fight Your Cold.Health Benefits of Plums.
2. Good for Your Heart
Plums help in maintaining healthy levels of cholesterol in the liver and plasma and thus protect the heart from the risks of cardiovascular disease. Plums reduce the levels of LDL cholesterol and elevate the levels of HDL cholesterol. Health Benefits of Plums.
3. Regulates the levels of Electrolytes
A balanced level of Potassium is essential for the normal and efficient functioning of cells and tissues in our body. Consuming potassium-rich fruits such as plums helps in balancing the electrolyte levels by regulating the acid-base balance in our body.
4. Aids in Digestion
The high content of dietary fiber in plums makes them healthy for our digestive system. The fiber content helps in regulating the bowel movements and encourage the secretion of stomach juices to promote digestion. They are one of the best natural laxatives. Is it Good to have Fiber-Rich Food?
5. Prevents Macular Degeneration
Plums contain Vitamin A and beta-carotene which are important for eye health and prevent age-related macular degeneration and cataract. Carotenoids in plums provide protection against the damage caused by UV radiation.
6. Beneficial for Pregnant Mothers
Due to their rich nutritional content, plums are considered healthy fruits during pregnancy. The fiber content of plums aids in preventing constipation during pregnancy and improves digestion as well. It also promotes cellular health for the mother and growing baby. Top Vitamins For Women
7. Good For Your Skin
Plums being rich in Vitamin C and other antioxidants help to maintain the health of your skin by reducing the dark spots and wrinkles. Plum extracts are used in various skin products as it contains anti-aging nutrients.
8. Improves Learning and Memory Functions
Studies have shown that plum juice can be effective in providing protection against age-related cognitive impairment. Phytonutrients present in them reduces the inflammation in the brain areas linked with learning and memory.
9. Reduces Anxiety Health Benefits of Plums
Several studies have shown that plums due to their anxiolytic effect and antioxidant properties help in curing anxiety-related behaviors. They also help in preventing damages caused by free radicals. Yoga to Overcome Anxiety Disorder
10. Good for Bones – Health Benefits of Plums
Plums are rich in Vitamin K, a vitamin that promotes bone health by binding calcium ions to the matrix of bone and making them stronger. But remember that only taking Vitamin K won’t treat osteoporosis as Vitamin D and calcium are also essential.