Here are we discuss the Health Benefits of Leeks. Leeks belong to the onion family and commonly used as vegetables in various parts of Europe, America, and Asia. Leeks contain many significant anti-oxidants, minerals, vitamins that have proved to be of many health benefits. It is considered the world’s healthiest foods.
Top 10 Health Benefits of Leeks
1. Helps in fighting free radicals Health Benefits of Leeks
Leeks are one of the great sources of Vitamin A and some other essential vitamins such as Vitamin C, K, and Vitamin E, iron, and manganese also. Vitamin C is vital for maintaining a robust immune system, and it also helps in scavenging harmful and pro-inflammatory free radicals. Iron is required for blood the formation of hemoglobin, while manganese is involved in many reactions in the body.
2. Protects the lining of blood Vessels Health Benefits of Leeks
Leeks contain significant amounts of flavonoid named Kaempferol which provides protection to the blood vessel linings, particularly from free radicals.
3. Helps in Weight Loss Health Benefits of Leeks
If you want to lose weight in a healthy way, try adding leeks into your meal. Leeks have low calorific value and a rich source of dietary fiber. Dietary fiber boosts our metabolism and gives a feeling of fullness, which in turn helps in managing weight.
4. Strengthens bones Health Benefits of Leeks
Leeks are a rich source of calcium and magnesium, which is essential for bone health, helping to convert vitamin D into its active form in the body and strengthening the bones.
5. Reduces risk of chronic inflammatory diseases Health Benefits of Leeks
Leeks help in fighting chronic low-level inflammatory states such as obesity, diabetes, and rheumatoid arthritis due to its high content of anti0oxidants.
Read More: Health Benefits Of Asparagus
6. Prevents neural tube defects during pregnancy
Leeks contain folic acid, so the consumption of leeks during pregnancy can help in preventing congenital disabilities.
7. Promotes digestive health Health Benefits of Leeks
Leeks are a good source of both soluble and insoluble fiber. These dietary fibers promote healthy bowel movements and prevent constipation. It also keeps the lining of the stomach free from ulcers.
8. Supports our cardiovascular system Health Benefits of Leeks
Folic acid is an essential B complex vitamin that supports the cardiovascular system by keeping the homocysteine in proper balance. A high level of homocysteine can increase the risk of various cardiovascular diseases.
9. Management of diabetes Health Benefits of Leeks
Leeks like onions are also linked to diabetes and cancer-fighting properties. They help in regulating the blood sugar level in the blood due to its high content of fibers.
10. Regulates Blood Pressure Health Benefits of Leeks
It helps in reducing blood vessel stiffness and, thereby, brings a reduction in the total blood pressure. It also blocks the formation of platelet clots. Overall, it reduces the risk of coronary artery disease and stroke.