Here we talk bout Health Benefits of Eating Kale. Kale or leaf cabbage also called “the queens of greens”, is considered as one of the world’s healthiest foods. One cup of raw kale can provide about 3 grams of protein, Vitamin A, C and K, and alpha-linolenic acid (a form of omega-3 fatty acid). One can add this vegetable to their regular meal to receive the amazing health benefits.
Here are the top 10 health benefits of Kale.
Promotes Heart Health
Kale is rich in Omega-3 and Omega-6 Fatty acid and potassium, which is necessary for heart health. Studies have shown that a decrease in the risk of heart disease among people who have a diet rich in Omega-6 fatty acids.
According to a study published by the American Heart Association, “Omega 3 and 6 fatty acid, as well as potassium, are an essential part of heart health”. Potassium is linked with lower blood pressure because it promotes vasodilation and thus lowers the risk of heart diseases.
Good for Diabetics Health Benefits of Eating Kale
Being rich in fibre and sulphur, Kale is a healthy choice for people who are diabetic. One cup of Kale contains about 10 percent of daily fibre needs and can be helpful in managing diabetes. According to the study published in the Journal of the American Board of Family Medicine, “Increased intake of fibre can reduce blood glucose levels during the standard fasting blood glucose test”.
According to a study, “Sulphur is extremely important for the metabolism of glucose, helping to decrease weight gain and reducing risk of diabetes”.
Promotes Brain Health Benefits of Eating Kale
Kale has a variety of flavonoids, which are essential for reducing the risk of stroke and the iron content of kale helps in the formation of hemoglobin which is important for muscle and brain health.
According to the study conducted by University of Maryland Medical centre, “Omega-3 fatty acids are good for brain health and are important for brain performance, memory and behavioural function.”
Weight Management Health Benefits of Eating Kale
Kale is a popular diet food and can help in weight loss as well as weight management due to its high fiber content. Fiber helps in keeping us full for longer.
Magnesium present in kale also helps in managing weight by marinating optimal digestion. The link between Fibre and Weight Loss
Promotes Bone Health Benefits of Eating Kale
Kale, being rich in calcium, has been listed as the “Foods for Bone Health” by the National Osteoporosis Foundation. Calcium not only helps in preventing bone loss but also helps in maintaining a healthy metabolism. Calcium also builds an alkaline environment in our bodies.
Must Read: Top 10 Health Benefits Of Spinach
Reduces Levels of Cholesterol Health Benefits of Eating Kale
Kale’s high fiber content helps in cleansing and detoxifying the body as well as help in lowering blood cholesterol levels. The fiber content picks up the excess cholesterol in our gut and expel them out of our system.
According to study published in Nutrition Research, fibre content of steamed kale binds to the bile in our digestive tract way better and helps in removing cholesterol more effectively.
Promotes Healthy Skin and Hair
According to various studies conducted, Vitamin C is necessary for collagen production, which not only keeps the skin healthy and youthful but also aids in wound healing. Kale is a rich source of Vitamin C and sulfur.
Sulfur helps in removing toxins from our skin and produces collagen. Vitamin C also aids in wound healing and scar reduction.
Rich Source of Antioxidants Health Benefits of Eating Kale
Kale is a rich antioxidant food, which is essential for counteracting the damage caused by free radicals. Being exposed to unstable free radicals through polluted air, toxins, etc, it is necessary to increase the intake of antioxidants rich food that would help in combating the damage and inhibit the oxidative stress process which is linked with cell damage and cardiovascular disease.
Promotes Healthy Vision Health Benefits of Eating Kale
Another amazing health benefit of kale is that it can improve our eyesight. Due to the presence of nutrients like Lutein and zeaxanthin, kale helps to prevent macular degeneration and cataract.
According to the American Optometric Association, these nutrients filter harmful high energy light and help in protecting and marinating healthy eye cells.
If you are suffering from severe constipation, try steamed or boiled kale. Being rich in fiber helps in promoting healthy bowel movements and thus, in turn, relief from constipation. It maintains the health of our digestive system.
Note: People with thyroid conditions should consult a doctor before adding kale into their diets as eating too much kale can lead to hypothyroidism. But for those who do not have any thyroid issue, the nutritional benefits mean it’s a great food to include in your daily diet.