Asparagus has been considered as a medicinal vegetable since ages. Not only it has a delicious taste, but it’s also packed with several potential Health Benefits of Asparagus. It contains a blend of various nutrients like fiber, Vitamin A, C and K, Folic acid, and minerals. Asparagus is good for our heart, bones, and digestion. Here are the top 10 incredible health benefits Asparagus brings to your diet.
Top 10 Health Benefits of Asparagus
1. Reduces the Risk of Heart Diseases Health Benefits of Asparagus
Vitamins present in asparagus, especially Vitamin B, regulates the level of homocysteine, an amino acid in our body. This amino acid, if it goes beyond a healthy level, can increase the risk of heart disease. The presence of vitamins and fiber in asparagus makes it an important vegetable choice for promoting heart health.
2. Acts as a Natural Diuretic Health Benefits of Asparagus
Asparagus acts as a natural diuretic, meaning, it promotes urine production. This is beneficial for those who have high blood pressure or suffer from enema (it is the accumulation of fluids in the body tissues) as increase in the excretion of water from the body, the body also get rids of excess salts and fluid. Several studies have shown that asparagus can also be beneficial in treating urinary tract infections.
3. Boosts immune system Health Benefits of Asparagus
Asparagus, due to its anti-inflammatory and antioxidant properties, makes it an excellent food for preventing various diseases. It also helps in slowing the aging process by breaking down and negating the effect of free radicals.
4. Lowers risk of Diabetes Health Benefits of Asparagus
Vitamin B1 in asparagus helps in the metabolism of sugars and starches and also manages the blood sugar levels. People who have diabetes, adding asparagus into their diet, can be beneficial. The high fiber content of asparagus also lowers the risk of type 2 diabetes by improving the insulin secretion and function of beta cells of the pancreas (These cells produce, store, and release insulin).
5. Aids in Digestion Health Benefits of Asparagus
The high content of fiber in asparagus promotes a healthy digestive system. The insoluble fibers of asparagus scrub the digestive tract lining and flush out the toxins from our body. It also supports liver function.
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6. Maintains healthy pregnancy Health Benefits of Asparagus
Asparagus is rich in folic acid, a nutrient which lowers the risk of neural tube defects during pregnancy. Folic acid along with vitamin B12 and Vitamin C helps in breaking down, using and creating new proteins and also helps producing DNA.
7. Helps fight Cancer Health Benefits of Asparagus
Several studies have shown that a compound named glutathione helps in destroying carcinogens and plays an essential role in immune function. Asparagus is found to be rich in this compound. Adding asparagus to your diet will boost your immune system and can protect you from certain cancers like bone, breast, and lung cancers.
8. Promotes Bone Health Benefits of Asparagus
Asparagus is a good source of Vitamin K, which is an essential nutrient for improving our bone health. It increases bone density and reducing the risk of fractures in people with osteoporosis. Vitamin K also keeps the calcium out of the arteries and other body tissues and reduces damages to them.
9. Prevents kidney stones Health Benefits of Asparagus
As a natural diuretic, asparagus helps in flushing out toxins in kidneys, which prevents the formation of kidney stones. It is important to note that people who are suffering from an excess of uric acid should avoid asparagus. Find out about the natural remedies for kidney stones.
10. Brain Booster Health Benefits of Asparagus
Due to the high content of antioxidants and anti-aging properties, asparagus is considered suitable for our brain health. Asparagus helps the brain fight off cognitive impairment and promotes speed and mental flexibility.
