Having processed or fried foods regularly or even overeating can take a toll on the health of your liver, making it overloaded. Processed foods also decrease the efficiency of the liver to process toxins and fat. Many foods stimulate the liver’s ability to clean toxic waste from the body and in turn, help in maintaining a healthy and cleansed liver.
Top 10 Foods that cleanse the liver naturally.
Turmeric
Turmeric has numerous health benefits, including the promotion of liver health. It repairs the damaged liver tissues and detoxifies the liver by assisting enzymes that actively play a role in flushing out body toxins.
According to the study published, scientists have found that people with diabetes can benefit from Turmeric. People with diabetes are prone to liver damage as diabetes progress. This yellow power root contains a compound named curcumin that can help to effectively combat any liver infection and in flushing out the dietary carcinogens.
Add a pinch of Turmeric while enjoying a cup of milk or add it while preparing veggies.
Garlic
Garlic contains plentiful amounts of natural compounds named allicin and selenium that play a significant role in liver cleansing.
These compounds are potent antioxidants and are antibiotic and anti-fungal in nature and help in keeping the toxic substance filtered by the liver away from reaching other organs.
For liver health, use at least four chopped cloves of fresh garlic daily in your food preparations to enjoy the benefit of it.
There are garlic supplements that contain varying amounts of active ingredients, so make sure to read the package labeling to determine your dose recommendations.
Lemons & Limes
Lemons have high amounts of Vitamin C, which helps to synthesize body toxins into substances that are easily absorbed by water.
Drinking fresh fruit or lime juice in the morning helps stimulate the liver.
Lemon Juice naturally is an excellent source of citric acid which, when mixed with distilled water and consumed regularly, provides potential benefits to your body.
Lemon juice aids your liver function and also helps in breaking down food in your stomach and stimulating digestive juice production.
Beets and Carrots
Beta- carotene and flavonoids found in carrots and beets stimulate and improves the overall function of the liver. Beetroot, carrots, beet juice and carrot juice are packed with iron, calcium, and Vitamins and are one of the liver’s best resources for maintaining optimum health.
According to the American Liver Foundation ” Beets help heal liver disease and improve liver function mainly by thinning the bile and allowing it to float freely through the liver and into the intestine.
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Cabbage
Cabbage stimulates the activation of two crucial liver detoxifying enzymes that help flush out toxins and reduces the risk of severe illnesses and inflammation.
Cabbage is a rich source of potassium, which is enough to stimulate a liver detox.
Fermented cabbage or cabbage soup are both perfect for liver health and the production of even more efficient bile.
Another liver cleansing compound is known as glutathione is also found in cabbage and other green leafy vegetables.
Grapefruit
People have used grapefruit in homoeopathic remedies for cleansing gallbladder and liver for a very long time.
High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. It also boosts the production of the liver detoxification enzymes that help flush out carcinogens and other toxins.
According to a study published in Alternative Medical Review, Grapefruit oil may also help in dissolving gallstones.
Green Tea
This liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function.
Green tea is not only delicious; it’s also a great way to improve your overall diet. Foods That Cleanse the Liver Naturally
It may help your liver- or it may not, depending on how you consume it and in what quantity.
A moderate amount of green tea is helpful for the liver and taking large amounts of green tea could have toxic effects on your liver.
Leafy Green Vegetables
Green leafy vegetables release toxins from the bloodstream and enhance the mechanism of the liver, which helps in increasing the formation and flow of bile.
Bile is essential for the removal of waste from the organs and blood.
Green leafy vegetables like Spinach, broccoli, and Arugula helps in increasing the flow of bile and flushing out waste products from the body.
Walnuts
Walnuts contain high amounts of the arginine, which helps aid the liver in detox
Nuts are also high in glutathione and omega-3 fatty acids, which support typical liver cleansing actions.
To ease the stress of detoxification on the liver, foods like nuts that have a low level of toxicity are ideal for people with liver disease.
Nuts in their raw form are a superfood which is loaded with proteins and other nutritious substance and promote the health and function of the liver.
Apples
Apples contain a high amount of pectin, which is necessary for body cleansing. It also releases toxins from the digestive tract. It increases the efficiency of the liver to handle the toxic load during the cleansing process.
Apple juice is one of the critical ingredients in substances or supplements used for liver cleansing and detoxification.
The malic acid found in apples enables the liver to function correctly.
