Along with the end of 2018 comes that famous list of goals for the New Year. If staying in shape and taking care of your health is among your goals, the American College of Sports Medicine (ACSM) in the United States can help. The renowned institution has just published a list of the top 20 fitness trends for 2019.fitness trends.
Thousands of experts linked to ACSM vote annually on what they believe will be a hit in the next 12 months within the universe of physical exercises. From these bets, a ranking is created, which is already in its 13th edition.
And this time, the top of the list went to wearable electronic devices. It is all kinds of technology used in sports, such as smartwatches, bracelets connected to applications on cell phones and even clothes with earphones attached.
“These devices can be an indispensable tool for those who are looking to become physically active,” says the study’s lead physiologist Walter Thompson, in a press release.
According to the expert, the possibility of monitoring heart rate, quantifying calorie burn and creating training plans is an incentive for a healthy lifestyle. “The collected data also inform the user and the medical team about the performance”, he adds.
In addition to popularity, the first place in the ranking is due to corrections made by the industry in the inaccuracies of the devices.
According to Thompson, the number of users of these devices has never been higher. “This means that more and more people have quick access to tools that can help them stay active,” he celebrates.
But, of course, the ranking is not limited to the first position. Below are other topics related to the exercises that, according to experts, will be on the rise next year.
Top 10 fitness trends for 2019
1. Wearable electronic devices
Includes smartwatches, bracelets that monitor heartbeat and even clothes regulating body temperature. All of these accessories help improve performance, as users track their performance.
2. Workout in group
Doing gymnastics in class is a great incentive. With specific techniques, instructors help students achieve fitness goals.
3. High-intensity interval exercise
He won last year and involves, in the same session, short periods of very intense activity with others more elongated less frequently.
In this way, caloric expenditure increases. Cross fit, for example, belongs to this group.
4. Programs for the elderly
With the growth in life expectancy, the older class ends up looking for ways to stay physically active. Just adapt the training to suit this audience.
5. Bodyweight training
The idea here is to use as little equipment as possible. The big advantage is being able to work out anywhere.
6. Work out with certified professionals
With the popularization of gyms of all types and for all tastes, nothing better than being instructed by someone really specialized.
7. Yoga fitness trends
Despite being an ancient tradition, it remains a trend. And its benefits are not few: increased flexibility, improved posture, reduced anxiety …
8. Being coached by a personal trainer
In the same way that sweating your shirt in a group has a motivational effect, training with a professional who closely monitors your results collaborates to achieve the goals and keep the gym up to date.
9. Functional training
Using natural movements – jumping, running, pulling, crouching, turning and pushing -, you gain strength and balance aimed at your daily activities.
10. Exercise as a treatment for illnesses
More and more medicine is surrendering to physical activity – and abandoning the idea that the patient should be bedridden. In many cases, physical effort works like real medicine. If you are sick, be sure to talk to professionals about the exercises.
