Take care of body and mind one of the great secrets to having a healthier, happier and more harmonious life is taking care of your body and mind, maintaining a constant balance between physical and mental well-being to achieve a better quality of life Balance.
However, to achieve this balance, it takes dedication and constant practice. After all, it is a change in behavior that we are gradually acquiring, as we become aware of our state and seek transformation.
But you need not worry, it is also not difficult to achieve. Quite the opposite! Just follow the tips that we will leave here for you to start to notice a big positive change in your life. Follow:
Take care of body and mind
1. Take care of your food
This is the first and most important of all tips. Our body is the machine and food is the fuel that keeps us running smoothly and that’s why it’s so important!
With this in mind:
- have a balanced diet and rich in nutrients;
- exchange caloric and fatty foods for natural and healthy foods;
- avoid industrialized products;
- eat less and better; and
- preferably, eat every three hours.
2. Drink lots of water
Drink at least two liters of water a day. You certainly must have read this out there, but you didn’t take it too seriously, but if you want to have a healthier life, this is a prime tip. That’s because water is responsible for hydrating, nourishing and cleansing our bodies of the toxins and impurities we eat. Take care of body and mind
Just so you know, 75% of our body is made up of water, that is, it is essential to life! You can even drink juices, teas and other liquids, but nothing replaces the power of water.
3. Move! Practice exercises
Exercise is as important for the health of our body as it is for the mind. Although many people seek to practice physical activities to lose weight, improve heart health and gain muscle, the benefits go far beyond these. Balance.
In fact, practicing physical activities contributes to:
- improve our cognitive functions;
- reduce stress;
- raise self-esteem;
- relieve anxiety;
- increase brain capacity and productivity;
- improve memory; and
- produce chemicals that make us happier.
4. Sleep more and better!
You can’t imagine how a few good hours of good sleep can help you have a better and healthier life.
Sleeping, besides being a delight and improving our performance in daily activities, reduces irritability and stress, helps to lose weight, improves the skin, prevents premature aging and even prevents cancer. So, don’t let anything get in the way of your sacred sleep, sleeping at least six to eight hours a day. Take care of body and mind.
5. Do an emotional cleanse
Every day, do some mental hygiene and eliminate all bad thoughts and feelings. Dedicate yourself to taking care of your interior and keeping your heart and mind always light and clean. If you have a religion, it can assist in this cleaning.
Otherwise, try to meditate and relax, immersing yourself to remove everything that weighs you down, evoking only positive feelings and thoughts in your life.
6. Look for what makes you happy
Whenever possible, do things that give you pleasure: go to the cinema, go out with friends, take a trip, read a book, listen to music, go to the show of your favorite band, go for a walk with the family, etc.
Additionally, promote happy moments with the people you love, strengthen your ties, increase your niche of friendships, enjoy your company, in short, look for what makes you happy and do it! Balance.
Did you like tips? So, share on your social networks so that your friends can also take care of your body and mind to have more balance and happiness in life.
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