Physical activity and physical exercise, although both are beneficial for health and well-being are not the same.
Physical Activity and Physical Exercise
Today we are going to talk a little about the difference between them.
Physical activity is all types of movement produced by our body and muscles that generate more energy and burn calories than what is produced in a state of rest. In other words: it is everything we do when we are not resting, be it domestic activities, walking, washing the car, going down and climbing stairs or just walking the dog. These are common activities that occur due to our daily needs.
Physical exercise is something systematized that includes movements designed and designed with the intention of achieving specific goals such as weight loss, muscle mass gain, posture correction, improving breathing capacity, among others.
Physical Exercise is specifically recommended by professionals in the field who in turn have to assess our physique and from this assessment create a training routine that needs monitoring and guidance, as physical exercise mostly involves devices and materials that assist in your execution.
Some of the most common examples are swimming, jogging, weight training, football, basketball, and many other sports.
3 fundamental pieces for your workout to flow better.
It is not always easy to choose the right clothes, especially if we now enter this “fitness world”. Do we know that we need to be in line with the fashion of the gym, but is all this style a sign of comfort? Today’s topic is to help you simplify your day-to-day and achieve your exercise goals.
The Legging Pants
The Legging Pants is one of the biggest preferences of us women. It provides us with better blood circulation in addition to flexibility, avoiding the limitation of movements, which can cause future problems. Movements that force extremities causing friction between skin and tissue can cause minor injuries. Wearing light, technological and flexible fabric leggings contributes to the best performance and result of your exercises.
Being able to accompany a tank top or knit shirt, the Top is also extremely important, as wearing it during Physical Activities can reduce impacts and protect the breasts from sudden movements. In addition to assisting in support. An investment in a quality piece helps in correcting posture and improves performance during upper limb exercises.
The shoes should be simple and comfortable. In addition to providing comfort and safety, they also prevent accidents within gyms.
Generally speaking, sneakers should always be accompanied by socks, as they help to absorb sweat, in addition to reducing impacts on movements such as jumping and running.
In addition to providing confidence to support weights during weight training, wearing the right size sneakers is of paramount importance. Avoid much larger sizes, the ideal is to be according to their numbering and made of resistant and soft material.
Low Carb Diet – 4 Exceptional Tips
Gaining fans around the world, the low carb diet promises weight loss simply, eating well and without starving. More than a simple diet, followers of this technique report that low carb is a lifestyle.
Here are four killer tips for you to rock the low carb diet and not fall into the most common mistakes of beginners in this new food routine. Physical Activity and Physical Exercise.
One of the most common mistakes of beginners in the low carb is to think that they should consume amazing and extremely technical or complicated recipes. On the contrary, the simpler the meal, the better the results. Try to include in the diet :
- Meat with natural fat
- Basic salads such as lettuce, cucumber, zucchini, arugula, tomatoes, onions and broccoli
- Olive oil
- Coffee with cream
During the first week, avoid eating fruit.
Diary of notes
One of the tips most overlooked by supporters, keeping a spreadsheet in excel is essential at the beginning of the low carb diet.
It is essential to keep the diary for at least the first 15 days of the diet. With this accountability to yourself, you will see more clearly the number of carbs you are consuming and, consequently, you will be more aware of your own choices.
Calm down with the cheeses
One of the most common mistakes among beginners on the low carb diet is to think that cheese is released, as this diet does not condemn natural fats.
What few know is that, in excess, the body converts the energy of cheese into glucose. Therefore, cheese is often responsible for the failure of the low carb diet among some fans who do not pay attention to the consumption of this food.
Some scholars of the structure of the low carb diet indicate the maximum consumption of 100 grams of cheese per day.
Some fanatical supporters of the low carb diet point out that weight loss can be accomplished exclusively with dietary reeducation. However, several experts and studies around the world have already shown that the most effective, quick and healthy way to reduce measures and weight is the marriage between a balanced diet and physical exercise. Physical Activity and Physical Exercise.
In addition, following a diet will keep you committed to the physical practice, while exercise will help you stay focused on a balanced diet. Physical exercise and healthy eating are the two fundamental pillars for those looking for a healthier lifestyle and for faster results on the scale and in the mirror.
The low carb diet is no different. Associate the discipline of physical activities with the tips for the low carb diet and see the desired results even faster.