If you’re convinced of the benefits of intermittent fasting, you’ll need to know how to get started. After all, embarking on any new regime can be complicated. So, how can you get yourself off to the best possible start? Here are some top tips about How …
Are you ready to try intermittent fasting? Whether you’re doing it for weight loss or for the other benefits, you will probably want to maximize your results. How to Maximize Your Intermittent Fasting Results Luckily, there are a few things you can do to get as …
Although 24-hour and 16:8 intermittent fasting are the two most popular types, there are several others. Here, we’ll take a closer look at five other kinds of fasting regimes that several people follow. Here we discuss Other Types of Intermittent Fasting 20:4 Fasting 20:4 fasting is …
If the 16:8 diet isn’t right for you, you may want to consider 24 hour Intermittent fasting. This is known as the Eat-Stop-Eat method. It involves one or two non-consecutive days of fasting every week. Introduction to the Eat-Stop-Eat Method This method was devised by Brad …
