Many types of research show that the more you take care of your physical health because the lower the risks of diseases and consequently the lower expenses with medical appointments and medicines you will have. Here we discuss the impact of physical exercise on financial life.
But that does not mean that sedentary people spend more. The fact is, regardless of your weight, if you are addicted to TV or games, you are probably missing out on opportunities to earn and save money. The impact of physical exercise on financial life.
See in this post, how (or not) physical exercises can impact your financial life.
Benefits of physical activity in your financial life
The costs of your salary
Reducing health care costs is not the only benefit of physical exercise. People who practice physical activities at least three times a week are more productive at work than those who don’t, according to the Journal of Occupational and Environmental Medicine.
In addition, people who stimulate the body with some form of exercise, guarantee better health. Consequently, they lose fewer working days of work, that is, fewer days deducted from payroll for absences. In addition to ensuring growth opportunities within your jobs.
Another study published by the Journal of Occupational and Environmental Medicine found that men who exercise regularly can have up to 6% more salary increases than their sedentary colleagues.
Among women, the impact on financial life is even greater. Those who are active practitioners of physical activity can have an increase of up to 10% in their paycheck.
The boss’s push
If you’re not training yet, don’t focus on the cost of joining a gym. Knowing how to negotiate everything will work.
Several companies have initiatives that contribute to the practice of physical exercise by their employees. That is why many promote practices of work activities.
However, this is not enough and they know it. Physical exercises are more productive and happier. Have you checked if your company doesn’t have any incentives? It is worth questioning whether there is any subsidy for admission to a gym.
If this benefit does not exist, show the productivity results obtained by IBM, Google, and Zappos, and start a negotiation with your superiors. The impact of physical exercise on financial life.
Just do it the impact of physical exercise on financial life
The message is clear, there is no better pill to reduce the risk of illness and health costs than physical activity. So if you still believe that joining the gym will have as much impact on your financial life as going to the doctor and buying medication, you are on the wrong track.
Our mother says: prevention is better than cure. Exercising the body is the main way to prevent the main “diseases of the century”. After all, a workout is not just about aesthetics. But also the prevention of cardiovascular diseases, improved mobility, relaxation, and even socialization.
While a private consultation with a referral cardiologist, for example, costs around R $ 500.00, the cost of a monthly fee at a gym with a high standard of services and equipment costs around R $ 250.00. Taking the calculations further, in addition to the consultation, tests and medications will be prescribed for possible treatment. Think about it!
Did you understand that your financial life is being impacted by the practice of physical activities? Everything is a strategic issue. So what you do today will impact your future.
Why not avoid future spending on doctors and medicines through healthy living today! Practice exercise, eat healthily, sleep well. We at Run Fitness Club are here to take you on this journey. Talk to our team. Everyone is ready to assist you.
There is some impact of physical exercise on financial life.