Healthy eating: tips to keep you healthy
During our day we have several responsibilities, and there is often no time left for us even to acquire healthy food. But it is necessary to be careful, as it is very important to take care of our health, and we do not need to radicalize it. Continue reading and check out 9 tips for you to maintain a healthy diet!tips to keep you healthy.
1. Eat slowly
Eating too fast leaves us feeling heavy, sleepy, and makes us eat more than we need too. To avoid this, turn off appliances during meals, as these can trigger anxiety and make you eat quickly. And whenever possible, have lunch in the company of someone, so that they can talk and enjoy the food, making your meal more enjoyable.
2. Drink at least 2 liters of water per day
We need water because our blood is made up of 90% of it, and our body can vary between 50% and 75%, so every time we lose fluid (sweat, etc.), we need to replace it. Furthermore, water cleanses our entire body, hydrates our skin, and it is through it that vitamins and minerals reach the cells of our entire body.
3. Reduce sugar levels
Refined sugar is a compound that comes from sugar cane, however, all the good part of it has been removed, leaving only the calories. Reducing means stopping consuming unnecessary calories for our body. Also, try to replace the refined version with the brown one, for example, which has not gone through the refinement process, and still maintains the nutritional values.tips to keep you healthy.
4. Give preference to whole foods
In the same way, it happens with white flour, that is, after a refinement process, all its nutritional value has been removed, leaving only the carbohydrate.
Prefer the whole options of pasta, rice, bread, etc., which still preserve the natural nutrients. And be careful not to be fooled, as the only type of flour in the product’s ingredient list must be “Whole Wheat Flour”. If you have another type of wheat flour, the product is not 100% whole.
5. Include organic foods in your diet
These are preferred because they are produced without the use of pesticides and preservatives, which are harmful substances for our bodies. If it is not possible to find them in these versions, always when choosing fruits and vegetables, think about how you would find them if you were taking it straight from the foot. If you are offered a very red, very round tomato with smooth, shiny skin, be smart!
6. Bet on healthy snacks
When we leave the house the temptations start to appear, since it is much easier to find an industrialized snack than something healthy. Therefore, prepare healthy snacks that you can take with you, for example, a mix of chestnuts, which are easily transported in bags, or a whole sandwich, fruits, among others, avoiding eating junk food around.
7. Eat the salad first
At lunch and dinner always start your meals with salad, especially cold leafy green salads, as they are rich in nutrients and vitamins, and are excellent sources of fiber that will give you satiety, so when you get to the main dish, it will prevent you from eating beyond the account. And when choosing a salad, the more colorful it is, the better!
8. Consume fruits every day
Fruits are excellent foods, as they are rich in fiber, vitamins, minerals, and always act in a beneficial way in our body. Consume at least 3 servings per day and, whenever possible, vary the fruits. So you can enjoy all the benefits that they present.
9. Eat 4 to 6 meals a day
This way, you avoid having hunger peaks during the day, which would make you want to eat more than necessary at the next meal. By doing this, your body will always be well-nourished, and you will eat only what is necessary. Remember that the more meals you eat each day, the smaller each serving.
Putting these healthy eating tips into practice, you will certainly feel better and more willing! Did you like this article? Then follow us on Twitter and like our Facebook page to check out more interesting topics like this!