A healthy body healthy mind connection is key to a much happier life. The Brazilian population is living more and more. According to the Brazilian Institute of Geography and Statistics (IBGE), currently, life expectancy is 80 years for women and 73 for men.
To be able to reach these ages, it is necessary to take good care of yourself, which includes the body and the mind. Healthy Body Healthy Mind.
National Health Day is on 5th August. The date was chosen to encourage people to change some customs that can bring harm, mainly due to poor diet and lack of physical activity.
Nutritionist Daniela Pereira explains that the first step begins with behavior change. “Simple habits can contribute to a longer and healthier life”. The professional separated eight tips on how to achieve health benefits:
Healthy Body Healthy Mind is key to success
Healthy Body Healthy Mind – Healthy Body – Healthy Body – Healthy Body
1 – Sleep well
A bad night’s sleep can cause stress, fatigue, in addition to facilitating hormonal changes, even influencing the difficulty to lose weight.
2 – Exercise
According to the World Health Organization (WHO), most of the sudden deaths are created by a sedentary lifestyle. Physical exercise helps individuals to keep up with health, even controls body rates, improves stress and is indicated for those who want to lose weight with quality.
3- Drink water
Water is essential for the functioning of our bodies. All chemical reactions that take place in it depend on water. The ideal is to consume at least two liters per day. In warmer cities, this intake may be even higher.
4 – Escape the industrialized
The convenience of the foods that fill the supermarket shelves is tempting. But it is necessary to avoid consumption, especially of ultra-processed foods, such as cookies and instantiate spices, as they are the richest in calories, salt, sugars, and fats.
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5 – Consume fibers
Dietary fibers are present in foods of plant origin, such as fruits and vegetables. The WHO recommendation is to consume at least 25 grams of fiber every day, which can prevent the onset of chronic diseases that are related to eating habits.
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6 – Chew well
When we don’t chew the food well, the stomach ends up having to work harder to digest the food. In addition, about 20 minutes after eating, our brain receives a warning that it is time to stop eating, which means that eating slowly can lead to satiety, preventing more food from being consumed than is actually necessary.
7 – Don’t smoke
Smoking is a significant contributor to respiratory diseases, lung cancer, tumors, and heart problems. Healthy body healthy mind.
8 – No stress
Stress is a risk factor for chronic diseases, such as hypertension. It is still responsible for health problems linked to people’s minds and emotions.
Habits such as meditation, listening to music, going out with friends, doing what you love, all contribute to unhinging and avoiding the most turbulent moments in life. Have time for yourself! Self-love is beneficial for achieving a healthier life.
Take a few moments to take care of your body, hair, skin or do nothing. It is worth it and brings a greater perception of what it takes to live well.
The Brazilian population is living more and more. According to the Brazilian Institute of Geography and Statistics (IBGE), currently, life expectancy is 80 years for women and 73 for men. In order to live fully for so long, it is necessary to have some care, which includes the body and the mind.
This week, National Health Day is celebrated on August 5. The date was designed to encourage people to change some customs that can bring harm, mainly due to poor diet and lack of physical activity.
Nutritionist Daniela Pereira explains that the first step begins with behavior change. “Simple habits can contribute to a longer and healthier life”. The professional separated 8 tips on how to achieve health benefits:
1 – Sleep well
A bad night’s sleep can cause stress, fatigue, in addition to facilitating hormonal changes, even influencing the difficulty to lose weight.
2 – Exercise
According to the World Health Organization (WHO), most of the sudden deaths are caused by a sedentary lifestyle. Physical exercise helps individuals to keep up with health, even controls body rates, improves stress and is indicated for those who want to lose weight with quality.
3- Drink water
Water is essential for the functioning of our bodies. All chemical reactions that take place in it depend on water. The ideal is to consume at least two liters per day. In warmer cities, this intake may be even greater.
4 – Escape the industrialized
The convenience of the foods that fill the supermarket shelves is tempting. But it is necessary to avoid consumption, especially of ultra-processed foods, such as cookies and instantiate spices, as they are the richest in calories, salt, sugars, and fats.
5 – Consume fibers
Dietary fibers are present in foods of plant origin, such as fruits and vegetables. The WHO recommendation is to consume at least 25 grams of fiber every day, which can prevent the onset of chronic diseases that are related to eating habits.
6 – Chew well
When we don’t chew the food well, the stomach ends up having to work harder to digest the food. In addition, about 20 minutes after eating, our brain receives a warning that it is time to stop eating, which means that eating slowly can lead to satiety, preventing more food from being consumed than is actually necessary.
7 – Don’t smoke
Smoking is a major contributor to respiratory diseases, lung cancer, tumors, and heart problems.
8 – No stress
Stress is a risk factor for chronic diseases, such as hypertension. It is still responsible for health problems linked to people’s minds and emotions. Habits such as meditation, listening to music, going out with friends, doing what you love, all contribute to unhinging and avoiding the most turbulent moments in life.
Have time for yourself! Self-love is beneficial for achieving a healthier life. Take a few moments to take care of your body, hair, skin or do nothing. It is worth it and brings a greater perception of what it takes to live well.
