Emotions and Health – Body and mind connection
For a long time, we believed in Cartesian medicine, which divided the body and the mind. Nowadays with all the progress of medicine and psychology, we can no longer deny the connection that our emotions cause in our body and vice versa.
Through research, we know that depression, stress, and anxiety directly affect the immune system and how important it is in the onset and maintenance of disease/health. Emotions and Health – Body and mind connection.
Since the dawn of humanity, we have been plagued by questions. Why do we get sick? Why is this and not another disease? Because now? Why? Some attribute it to luck or chance, to change, or to a higher power. Psychosomatics attributes the connection between mind and body.
According to the World Health Organization (WHO) ‘Health is not just the absence of disease, but well-being, biopsychosocial and spiritual.’
Emotions and Health – Emotions and Health
Our organism, by nature, seeks to maintain internal balance, so that all organs work in harmony. In this way, when a stressful experience occurs, positive or not, like a promotion at work, a financial difficulty, or even an illness, our body struggles to adapt to the new situation, releasing biochemical substances known as hormones (adrenaline and cortisol).
Organic wear occurs if the production of these substances is excessive or prolonged (chronic stress), causing serious problems in the body, such as a fall in the immune system.
Depression is a common term that has accompanied Man throughout his history, it is a universal experience, since the emotions of sadness and grief are part of the human condition, and like any disease, anyone can be affected by it.
Depression is, in general, classified as a functional disease, which may not have palpable physical causes, which leads to the assumption of a psychological origin. This has been questioned because, within normal limits, it has been reduced to subjective experiences of discomfort, suffering, and vulnerability.
But the failure of this defense mechanism is mainly related to the increase in cortisol production.
Anxiety, Anxiety or Nervousness, is a biological characteristic of the human being, which precedes moments of fear, danger or tension, marked by unpleasant bodily sensations, such as a feeling of emptiness in the stomach, a fast-beating heart, nervousness, tightness in the chest, sweating, etc.
Everyone can experience anxiety, especially in today’s busy life. Anxiety ends up becoming constant in the lives of many people. Depending on the degree or frequency it can become pathological and lead to many later problems, such as anxiety disorder.
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Having anxiety or suffering from this illness causes a person to lose a good part of his self-esteem, that is, he fails to do certain things because he believes he is unable to do them. However, the term anxiety is somewhat connected with the word fear, so the person becomes afraid of making mistakes when performing different tasks, without even trying.
According to Deron Sabbi “self-esteem is a“ set of beliefs that we have and accept as true about ourselves, our ability, and what we can do. It includes the confidence to think and face life’s challenges, our desire to grow and be happy, personal integrity, the feeling of being deserving, worthy, qualified to express our needs and desires, and enjoy the results of our efforts.
It also includes how we take care of ourselves, our health and our relationships, how we manage our lives and overcome inhibitions, comfort, alienation, and how we invest in our growth as a person ”. Self-esteem is the main tool that the human being has to face the challenges of everyday life, a kind of emotional immune system.
