Some people always have a gluten-free diet of soup, protein, dots, blood group, which eliminate the consumption of certain foods and exaggerate the intake of others. Here we discuss Dieting without nutritional monitoring poses a health risk.
What is often not well explained is that remedies and radical changes in a diet without nutritional monitoring can put health at risk and cause complications worse than being overweight. Even more so in Brazil, pointed out as the country that consumes more drugs to lose weight. Dieting without nutritional monitoring poses a health risk.
When a nutritionist plans the patient’s food program, aspects of his individuality must be respected, such as clinical, family and social history, laboratory tests, preferences, food aversions and intolerances, associated diseases, drug interactions, level of physical activity and psychological issues.
Therefore, it is easy to conclude that many losses can be caused by weight loss regimes performed without proper evaluation. This is what the nutritionist Cristiane Perroni, specialist of EU ATHLETE, says.
– Diets without monitoring are restrictive and do not take into account the individual’s health status, eating habits and lifestyle, they are not concerned with promoting nutritional education and, most complicatedly, they cannot keep up with the maintenance of the lost weight – he said. Dieting without nutritional monitoring poses a health risk.
Dieting Without Nutritional Monitoring
NUTRITIONAL DEFICIENCY
Diets based solely on carbohydrates, proteins, fibers or liquids are harmful to health. This is because, in isolation, these food groups are not able to offer all the nutrients that the body needs, and may cause a deficit of vitamins and minerals.
CONCERTINA EFFECT
It is characterized by weight loss and its recovery sometime later. It is common in diets without an adequate balance of nutrients, which promise rapid weight loss. It occurs because, during the diet, there is a loss of fat and muscle mass. With the reduction of musculature, the energy needs decrease and, when interrupting the regimen, the person regains weight. The concertina effect also overloads the organs, making weight loss difficult over time.
EXCESS FATS AND PROTEINS
Excessive intake of proteins and fats can result in increased levels of cholesterol and triglycerides, and facilitate the onset of serious illnesses. Protein-rich diets can overwhelm the liver and kidneys, as these organs act on protein metabolism. Fiber insufficiency, common in these types of diets, can alter the proper functioning of the intestine and facilitate the onset of cancer. Dieting without nutritional monitoring poses a health risk.
LACK OF CARBOHYDRATES
Responsible for the body’s energy supply, they are usually excluded from diets that encourage rapid weight loss at any cost, as they are seen as villains of excess weight. Its absence can decrease the amount of serotonin, a substance produced in the brain with the function of regulating appetite and satiety.
The fall in serotonin can lead to binge eating and increased anxiety, making the weight loss process more difficult. In addition, failure to ingest glucose ends up generating a high concentration of ketone levels, which can lead to an increase in the production of free radicals, which can even stimulate the appearance of chronic diseases, the main one being cancer.
After reading this article you are able to know about Dieting Without Nutritional Monitoring is a health risk.
