Understand the differences between losing weight and losing weight
Everyone who starts a diet and wants to check the results achieved runs to the scale hoping to see the hand decrease, right? The good news is that even though the numbers have not changed after some time of exercise and dietary reeducation, it is possible that weight loss has occurred. How? The answer has to do with the differences between losing weight and actually losing weight. Understand the differences between losing weight and losing weight.
It is possible to lose weight without losing weight since the muscles are more dense and compact than fat. For example, a kilo of fat occupies more space in our body than a kilo of muscles. “Losing weight would be the loss of body fat and gaining muscle mass, but this does not register the balance”, explains the functional nutritionist specialized in sports, Duane Braga. “To lose weight correctly is to lose as little lean mass as possible”, he adds.
For the physical educator and personal trainer, William de Souza, the ideal is that a physical evaluation with a trained professional performed to check the fat percentage and physical condition, before worrying that the weight has increased when starting an activity. That is why, more than simply checking the pointers on the scale, the idea is to focus on gaining muscle mass, reducing measures and ways to speed up metabolism.
Understand your metabolism!
Dietary re-education, combined with physical exercise is really the best way to lose weight effectively. Together, they accelerate the transformation of food calories into the energy needed to perform body tasks (such as breathing, pumping oxygen to muscles, etc.), enabling fat burning. “The more muscle, the more bodywork, the more fat burning and the faster the metabolism,” explains William. Understand the differences between losing weight and losing weight.
If your goal is to lose weight or gain lean mass, how about putting into practice some of these tips to speed up your metabolism? Always consult a professional for evaluation and guidance, before starting a physical activity.
Do some type of bodybuilding:The practice of bodybuilding generates high caloric burning and increased muscle tissue that works to burn energy, accelerating the metabolism.
Drink cold water: In addition to transporting vitamins and minerals, water speeds up metabolism a little more, since the body works to keep it at normal temperature.
Consume more protein: Foods rich in protein, such as meat, milk and eggs, are more difficult to digest than carbohydrates and fats. For this reason, protein digestion consumes more calories and increases metabolism.
Have breakfast and don’t go too long without eating:Skipping meals makes the body “save” energy, an attitude that makes fat loss difficult. Fractionating meals, in addition to making the bodywork harder, prevents overeating.
Control stress and anxiety: Stress causes the body to secrete high levels of cortisol, a hormone that contributes to the accumulation of abdominal fat and increases hunger.
Sleep well: Sleeping little uncontrols the production of cortisol, a hormone that favors the accumulation of abdominal fat. The ideal is to invest 6 to 8 hours of sleep per night